Veterans rarely come in with one neat issue. Trauma, anxiety, sleep, anger, mood, avoidance and relationship strain often overlap. The work is to understand the full picture, then treat what is actually driving the distress. Where it helps your recovery, a partner or family member can be part of that work.
Trauma and PTSD
Service-related trauma, intrusive memories, nightmares, hypervigilance, emotional shutdown or a body that still feels on alert.
Anxiety, panic and hypervigilance
Constant scanning, tension, panic attacks, racing thoughts or the sense that something is about to go wrong.
Avoidance and isolation
Pulling back from people, places and ordinary parts of life that now feel too difficult to navigate.
Depression and loss of motivation
Low mood, numbness, withdrawal, hopelessness, loss of drive or the sense that you are no longer yourself.
Adjustment after service
Loss of structure, identity, purpose or belonging after leaving the ADF or moving into a different stage of life.
Anger and emotional control
Short fuse, conflict at home, emotional flooding, shutdown, guilt after outbursts or a temper that feels harder to control than it used to.
Sleep, chronic stress & chronic pain
Poor sleep, nightmares, exhaustion, chronic pain that flares under stress, physical tension and a nervous system that stays switched on.
Drugs/alcohol & other addictions
Using alcohol, other substances or compulsive behaviours to sleep, switch off, manage anxiety or get through the day, especially when it sits alongside trauma, low mood or stress that never seems to switch off.
Moral injury
Guilt or shame from something you did, witnessed or could not prevent, especially when you had little real choice in the moment.
Relationship strain
Distance, conflict or disconnection with partners, children or close friends, and the sense that the people nearest to you no longer fully recognise who you've become.
We also support veterans working through family pressure, grief, guilt and unresolved service experiences.